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The Mindful Path of Creativity
Mindfulness Meditation
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Wednesdays, 1:00 - 2:00pm
February 28, March 6, 13, 20, 27
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Guided by: Judy Ludwig-Keller
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The Mindful Path of Creativity
Happiness gets interrupted when feeling distracted, agitated or doubtful, taking us farther from where we want to be.
Mindfulness Meditation is a mind, heart and body practice that opens the door to awareness and clarity, calms the body, and offers balance being in the present moment to guide our creativity and life.
Taking time to slow down and quiet our busy minds, gives us a break to renew and feel more connected to ourselves.
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Each class time consists of:
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30 minutes of sharing
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15 minutes of gentle guided meditation
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Closing with time for comments and questions
No experience required: just a willingness to pause, breathe, and be there.
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Attendance: Joining all five sessions is encouraged, but it is not necessary. Sessions do build on each other, and each session will deepen your practice. And, you will benefit from even one class! Handouts will be given to everyone in person or via email after each session.
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Investment: $12/session or $50/All 5 Sessions
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Testimonials
Heartfelt thanks to you for your generosity in sharing your sensitivity and your skills with us.
The experience will linger. ~ Marie
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Thank you so much for the words of wisdom and sharing yourself... I really appreciate it.
You’re the best! ~ Elise
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I am glad I joined the class, I enjoy the sessions and your calm demeanor. ~ Aida
I didn't think I'd like your class, but I'm glad I was there for all the sessions. I learned more about how to handle some tough things in my life. ~ Bill
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I hear the words letting go in a different way now. ~ Adam
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Your teaching was comforting, encouraging & peaceful. I enjoyed the experience. ~ Peggy
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Just wanted to thank you again for the great series! It was so nice to cache the energy in the room at the end of each session. ~ Seph
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I looked forward to your calming voice and wonderful poems that make a great theme for us to think about. It was so relaxing. Thanks for dedicating the time to this.
It was very beneficial to me. ~ Kathleen
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Judy Ludwig-Keller
Judy Ludwig-Keller, is retired from her 25-year career in Educational Leadership roles and as a Speech-Language Pathologist in Albuquerque Public Schools. Her work was focused on team-based effective ways to enhance student learning, through staff and administration shared goals and strategies, especially with differentiated instruction and inclusion.
While at the apex of her career, in 2013 she suffered a severe life-threatening injury when hiking in the Sandia Mountains that changed everything. After intense therapy and recovery in CO, Judy emerged back to life searching for a new purpose. She learned the positive impact of mindfulness meditation that made a difference in her life by practicing it, then completed a 2-year program to be certified to teach it, from the U of CA - Berkeley. She understands the difference between surviving and living life fully, and strives to share what she’s learned with others.
Judy teaches various groups in the Front Range and Estes Park. In addition to ongoing training, her personal interests include being with family and friends, working on community projects, writing, card-making, hiking in the mountains and listening to nature and people. She lives in Arvada, CO with her husband, Dean.
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